Now this is weird. Wayne one of our group is a smoker. He smokes about 20 a day. Now as a cycling purist I find this remarkable. How the hell he can do it I'll never know. He even has a fag while going along.
There is a picture of him somewhere all in his finery smoking under a banner supporting The British Heart and Lung Foundation at the beginning of a charity ride we were doing once. I'll try and find it and post it on here.
Anyway, he has now stopped for 4 days. I know it's not long but he thinks he will never have another again. When we asked how he knows this he has replied that his neuro linguistic programming has been changed forever. He has found a download on the net which you can burn onto CD or MP3 then listen to it. It's by a bloke called Rob Mellor and the download lasts about 40 minutes. Wayne does say though that you should listen to it away from distractions. Probably the pub knowing Wayne.
Going on, the programme costs $47 which at current conversion rates is I don't know.
Wayne seems ok with it so if you do smoke then give it a go.